gurunanakrshospital - DID YOU KNOW ? Rolling a tennis ball on the bottom of the foot helps with back pain and foot pain! Gently apply as much pressure as you can tolerate
![Breathe Body&Mind on Twitter: "Taking one to two minutes out of your day to roll your feet on a tennis ball may seem tedious, but it's so much better than the alternative - Breathe Body&Mind on Twitter: "Taking one to two minutes out of your day to roll your feet on a tennis ball may seem tedious, but it's so much better than the alternative -](https://pbs.twimg.com/media/EXl5Lp3XQAEDGqG.jpg)
Breathe Body&Mind on Twitter: "Taking one to two minutes out of your day to roll your feet on a tennis ball may seem tedious, but it's so much better than the alternative -
The Weir Clinic - Rolling a tennis ball on the bottom of your foot can help with back and foot pain | Facebook
![www.paleoplan.com:6 Easy Plantar Fasciitis Exercises to Release Foot Pain | Naples Pilates, Post Rehab Pilates & Personal Trainer www.paleoplan.com:6 Easy Plantar Fasciitis Exercises to Release Foot Pain | Naples Pilates, Post Rehab Pilates & Personal Trainer](https://s3-us-west-2.amazonaws.com/paleo-plan-west/wp-content/uploads/2019/02/04031025/tennis-ball-rollout.jpg)